How To Guide Your Child Through A Divorce

Going through a divorce is one of the trickiest things you’ll face, only made more so if you have children. You are trying to navigate your own feelings, sort things like finding the best divorce lawyer (such as Nexus Family Law Group, P.C), while also ensuring your child is alright. Adults might have the tools and perspective to process what’s going on, but it’s much harder for kids who don’t understand what is happening and why. As their parents, you need to guide them through it honestly and with stability. In this article we take a look at some top tips on how you can guide your child through your divorce and help them feel the best about it as they can.

Reassure them it’s not their fault

Divorce is one of the hardest and most emotionally challenging things families can go through, and children can often internalise blame and believe their behavior caused the separation. Use clear language that is appropriate for their age and explain how adults make decisions about their relationship that have nothing to do with their children.

Communicate openly

Open communication is vital as it will encourage your children to talk about how they are feeling. Explain calmly and simply what is happening, without beating around the bush, or going too over the top. Let them know they can feel sad, confused or angry and to open up to you with any questions they might have. Avoid sharing details about conflict, finances or legal matters, as this can create anxiety and force children into an emotional role they’re not ready for.

Maintain routines

During a time when it can feel like everything is changing around them, it’s important you maintain your kid’s routines as much as possible. Try to keep daily structures like school schedules, bedtime routines and extracurricular activities as consistent as possible. Simple things like reading to them every night before bed, having a movie night on the weekend, or eating dinner together can really help your child feel more grounded.

Never involve your child in the conflict

It can be incredibly tempting to vent or seek validation from your child, especially during emotionally charged moments. However, children should never feel caught in the middle or pressured to take sides.

These are just a few ways you can guide your child through a divorce in the best way possible. It’s never easy going through this time in your life, but if you deal with your child and their feelings in the best way possible, it can feel like there’s one less thing on your plate. Divorce may mark the end of one chapter, but it can also be the beginning of a healthier environment for everyone involved. You can help safely navigate the transition and have your child feel secure, loved and supported as much as possible. What are some tips you have for guiding your child through a divorce? Let us know in the comments below, we’d love to hear from you.